The new year always brings with it new goals. Most people choose to restart their fitness journey around this time of year. I hear people complaining about the extra-full gym, but I love it. I'm proud of anyone trying to get their health in check. Especially beginners. Here are some tips on how to start your fitness journey if you are a beginner or coming back from a long fitness hiatus. Set a very small goal You may start the year thinking of your main goal of losing X pounds but ...
4 Healthy Family Resolutions for the New Year
New year resolutions get a bad rap. Usually because people set out to do lofty things, and then don't accomplish them. I'm a fan of resolutions, especially healthy family resolutions. I'm a fan of anything that will get you moving in the direction of your best life....even if you quit in February and have to start again. :) I'm a bigger fan of intentional goal setting, but that's a different post. I want to challenge you set your personal resolutions for the year ahead and also set family ...
How to Make November Your Fittest Month Yet! #NaPuPlaMo
Trust me. The year's not over yet. You can get a jumpstart on your new year resolutions and make November your fittest month yet by trying out this 30 day challenge: Napuplamo. Stay with me... Have you heard about NaPuPlaMo? (nah-poo-play-moe)I know you haven’t, cuz I just made it up. NaPuPlaMo stands for National Push Play Month! It’s 30 days of committing to fitness via daily exercise from the comfort of your own home. The parameters are wide. The rules are few. Just push play ...
Operation Momshell: Bowflex Max Trainer M8
Fun fact: I am 4 pounds away from the weight I was on the day I gave birth to my son. OK. That's more of an unfun fact as I'm not currently 9 months pregnant. I'm just a heavier nonpregnant mama. I am 8 pounds away from my highest weight ever. (When I was about to give birth to Kaya.) The number doesn't bother me much, it's the body composition. Much more wiggle and jiggle than I'm used to. I don't feel as strong. I'm just a few years away from 40 years old and my metabolism is starting ...
Running for Vibranium with #runDisney Virtual Race Series 5Ks
I've shared here that running is my soulmate workout, and how I always come back to it like my first love. However, I've been running less and less as each year goes by. Every now and then I'll do a 5k (the color vibe was a lot of messy fun) but I have been very low on running mojo lately. My 'go to' for those looking to get running motivation back is to have a run-related goal. Specifically an active goal, so you'll focus on the running and not a byproduct of it. Meaning, a weight loss goal, ...
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