Being a work at home mom is no joke. I won't get into the debate of who works harder, moms working outside the home, or stay at home moms, or work from home moms.... If you're a mother...you're automatically a working mom. The end. Kids are a full time job, period. And they are the hardest work I've done. I enjoy being a work at home mom and wouldn't trade it for the world. Being at home throughout the day with children is a privilege that offers many benefits to us as a family, but ...
Exercise for Beginners: How to Start Your Fitness Journey
The new year always brings with it new goals. Most people choose to restart their fitness journey around this time of year. I hear people complaining about the extra-full gym, but I love it. I'm proud of anyone trying to get their health in check. Especially beginners. Here are some tips on how to start your fitness journey if you are a beginner or coming back from a long fitness hiatus. Set a very small goal You may start the year thinking of your main goal of losing X pounds but ...
4 Healthy Family Resolutions for the New Year
New year resolutions get a bad rap. Usually because people set out to do lofty things, and then don't accomplish them. I'm a fan of resolutions, especially healthy family resolutions. I'm a fan of anything that will get you moving in the direction of your best life....even if you quit in February and have to start again. :) I'm a bigger fan of intentional goal setting, but that's a different post. I want to challenge you set your personal resolutions for the year ahead and also set family ...
How to Make November Your Fittest Month Yet! #NaPuPlaMo
Trust me. The year's not over yet. You can get a jumpstart on your new year resolutions and make November your fittest month yet by trying out this 30 day challenge: Napuplamo. Stay with me... Have you heard about NaPuPlaMo? (nah-poo-play-moe)I know you haven’t, cuz I just made it up. NaPuPlaMo stands for National Push Play Month! It’s 30 days of committing to fitness via daily exercise from the comfort of your own home. The parameters are wide. The rules are few. Just push play ...
Operation Momshell: Bowflex Max Trainer M8
Fun fact: I am 4 pounds away from the weight I was on the day I gave birth to my son. OK. That's more of an unfun fact as I'm not currently 9 months pregnant. I'm just a heavier nonpregnant mama. I am 8 pounds away from my highest weight ever. (When I was about to give birth to Kaya.) The number doesn't bother me much, it's the body composition. Much more wiggle and jiggle than I'm used to. I don't feel as strong. I'm just a few years away from 40 years old and my metabolism is starting ...
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