Listen up. You are doing a great job. You are appreciated. You do not have to go crazy this holiday season. Christmas is in just a few days. I know you are feeling under the gun, stressed, have a to-do list a mile long, and are letting your anxiety get the best of you. I need you to know that is OK to step back and relax. It's OK to ask for help, guiltlessly delegate and automate. I need you to know that your health, well being and self care is more important than anything else right ...
Monthly Goal Setting Tips
You already know I'm a personal development junkie so I thought I would share my monthly goal setting tips and techniques for this fresh month. I'll be honest, I usually complete my monthly goal setting a day or two before each new month so I'm ready to start the month off with a bang. Monthly Goal Setting Tips Look back to look ahead Take a look at your major goals you've set for the year (or quarter) and see where things stand. Don't judge yourself if you haven't completed them, just look ...
How to Become a Fitness Minimalist to Reach Your Weight Loss Goals
This minimalism lifestyle has really struck a cord with me. The other day, Kaya and I dropped off 5 garbage bags full of clothes, shoes, bags and toys/baby gear for charity. I came home and immediately noticed more things that just had to go. In addition to clearing the clutter in my home, and digital life, I'm becoming a minimalist in other areas. My hair routine has been pared down even further (the huge chop helped!) and skin care routine is using products with as few ingredients as ...
The Secret to Creating Balance In Your Life
Motherhood. Family life. School. Relationships. Health and wellness. Home Maintenance. Marriage. Day job. Side Hustle. Night Job. Self Care. Volunteering. Hobbies. Free time. Travel. PTA. Church. Weddings. Funerals. Birthdays. Anniversaries. Appointments out the wazzoo. And....everything else in life at large. That's a lotta stuff to handle. All. the. time. A lot to... balance.... if you will. :) Balance is a tricky word. We're ...
5 Quick Ways to Find Your Zen on Busy Days
Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
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