The new year always brings with it new goals. Most people choose to restart their fitness journey around this time of year. I hear people complaining about the extra-full gym, but I love it. I'm proud of anyone trying to get their health in check. Especially beginners. Here are some tips on how to start your fitness journey if you are a beginner or coming back from a long fitness hiatus. Set a very small goal You may start the year thinking of your main goal of losing X pounds but ...
4 Healthy Family Resolutions for the New Year
New year resolutions get a bad rap. Usually because people set out to do lofty things, and then don't accomplish them. I'm a fan of resolutions, especially healthy family resolutions. I'm a fan of anything that will get you moving in the direction of your best life....even if you quit in February and have to start again. :) I'm a bigger fan of intentional goal setting, but that's a different post. I want to challenge you set your personal resolutions for the year ahead and also set family ...
Daily Love: CooperVision clariti® 1 day Contact Lenses
I was scarred for life at 13 years old. My mom got me contacts, after I begged and begged. And I accidentally lost one on my second day having them. They were the year-long wear ones back then so I couldn't just open up another package. I had to go the whole school year in glasses again because my mom wasn't about to pay out of pocket for another pair of lenses. :: sobs gently :: Ever since then I hated those annual contacts, but that's what I wore most of my life! Then, I moved to ...
How to Make November Your Fittest Month Yet! #NaPuPlaMo
Trust me. The year's not over yet. You can get a jumpstart on your new year resolutions and make November your fittest month yet by trying out this 30 day challenge: Napuplamo. Stay with me... Have you heard about NaPuPlaMo? (nah-poo-play-moe)I know you haven’t, cuz I just made it up. NaPuPlaMo stands for National Push Play Month! It’s 30 days of committing to fitness via daily exercise from the comfort of your own home. The parameters are wide. The rules are few. Just push play ...
How to Make Your Self Care Routine Greener
My minimalism efforts are expanding. What started with clothes and toy clutter in my home, has traveled to my day-to-day self care. I'm paring down the products I use and making my self care routine greener and healthier. Here are a few tips on how you can do the same: Simplify your Self Care Routine An easy way to "green your routine" is by simplifying it. This means paring down the steps you take, to have a simpler routine. This automatically makes your self care routine greener by requiring ...
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