MOST RECENT POSTS

5 Quick Ways to Find Your Zen on Busy Days

find your zen pin 2

Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. It would be nice to be able to do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. Here are 5 quick ...

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Drink Yourself Healthy with Alkaline Water

alkaline water glass

Any wellness client who has ever worked with me will tell you that one of the aspects I push, hard, is drinking more water. Even if you don't change your diet or exercise, if you add more water into your daily intake you notice a difference in about a few days to a week. As a coach I really stress ...

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Enough Video Games – Read a Book, Please!

battlefield stunt

I'm really glad that Pokemon Go is getting everyone out the house and roaming around their neighborhood. There's actually a pokemon gym behind a dumpster at our favorite local playground. (weird spot but whatevs) It's gotten more people to go to the playground! My cousin got my son into it, and now ...

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How to Get Your Legs Smooth and Sexy this Summer

after leg day

I'm excited to partner with Schick Intuition to help you get your legs in formation this summer #schickambassador   Growing up my legs were always a source of conversation. Too skinny. Chicken legs. knobby knees, etc.  Despite this, I've always loved my legs. They helped me zoom to the finish line ...

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Confession: I Wish I Only Had One Child

smile so hard

I have a mom confession. I wish I only had one child. When Rohan was born I loved that one boy to the point I thought I'd explode. I had no idea how I was supposed to somehow make space in my heart to love another child. Then when Kaya came around when Rohan was 20 months I realized...ohhh...your ...

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The Grow-out Begins with Nexxus New York Salon Care

old school hair

This post is sponsored by Nexxus New York Salon Care, a product of Unilever, as a part of an Influencer Activation for Influence Central. All opinions, photography and content is my own. Nexxus was the very first hair care brand that I ever noticed. What I mean by that is, it was the first brand ...

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