Fat Sick and Nearly Dead 2 Review and #Giveaway


fat sick and nearly dead 2 okdani blog

Last night I attended the premiere screening of Fat Sick & Nearly Dead 2 in Union Square. Before seeing the film I enjoyed a cocktail reception with Joe Cross, the film’s star, (and Aussie hottie) at the Reboot offices. I was too busy chatting and chugging healthy juices to take photos, sadly.

The Fat Sick & Nearly Dead movie followed Joe Cross around the world as he rebooted his life, drinking veggie/fruit juices and smoothies. He lost 100 lbs, got rid of chronic diseases, and inspired millions of people along the way. We were introduced to several people in the film, some who rejected the idea of a veggie based diet, and juice reboots, and some who were open to try.

Fat Sick & Nearly Dead 2 followed up with Joe’s progress and focused on what to do after the reboot. Losing weight isn’t the hardest part, keeping it off long term is where the real effort comes in. We were introduced to new people from all over the world who are living a healthier lifestyle thanks to incorporating green drinks, and more vegetables and fruits into their diets.

(Aside…and this is totally unrelated to the topic of the movie… they showed a woman from Kenya who lost crazy weight, and was paying it forward helping her family, and others in her community lose weight with juicing too. I LOVED that finally, a mainstream movie showed a country in Africa with people just being normal, instead of the starving children, with distended bellies and flies pitched on them, that is usually how Africa at large is depicted in U.S. media. I was really glad to see it, and I hope more mainstream media follows suit.) 

We got caught up with the people we met in Fat Sick & Nearly Dead….I won’t give you any spoilers, but we revisited Phil the Truck Driver, who was my favorite story from the original film.

Peep the trailer:


Overall I loved and would recommend this movie. Just as in the first, it was charming and cute, informative without being boring, and exposed you to a healthier way of eating without being preachy. Gotta love that!!

You already know I love doing my shakes. A couple years ago when I watched Fat Sick & Nearly Dead I started juicing, but just adding it to my daily food, not replacing anything. It certainly gave me some pep in my step and made me feel healthier. I have slowed down with the green part….using mostly fruits with shakeology, but after last night, I’m re-inspired to whip out my Joe Cross books and start adding spinach and kale back into my blends like I used to.

reboot with joe juice diet okdani blog

Giveaway time!!

Enter below to win a DVD copy of the original film, Fat Sick & Nearly Dead and autographed copies of the two books above!

a Rafflecopter giveaway

Mom of two, Wife, Life & Wellness Coach, Blogger, Writer, Laughter lover, Motivator, Quasi Health Nut, Vacation Addict, Hair Care Junkie, Beach Bum Wannabe. Writes about parenting, wellness, and marriage here and on other sites.

$100 Amazon Giftcard Giveaway

Hey girls, Thoughts on Thursday will be coming later today, for now, peep this car seat safety info and enter the $100 Amazon giftcard giveaway…

 Happy Child Passenger Safety Week!

Did you know that motor vehicle crashes are a leading cause of death for children age 1 to 13 in the USA? The fatality rate could be reduced by about half if the correct child safety seat were always used.


Bloggin’ Mamas is supporting the Ad Council and The Department of Transportation’s National Highway Traffic Safety Administration (NHTSA) by sharing the word about Child Passenger Safety Week this week (September 14-20).

One of the goals of Child Passenger Safety Week is to encourage parents and caregivers to visit SaferCar.gov/TheRightSeat; to determine if their child is in the right seat for his or her age and size and to locate a car seat check event in their area. Additionally, parents and caregivers should be sure to register their child’s car seat with the manufacturer so as to be informed in the event of a recall.

Safety seats, if used correctly, dramatically reduce the risk of fatality or injury to children. However, research shows that three out of every four car seats are not used correctly, meaning the child is not in the correct car seat for their age, height and weight, or the car seat is not installed correctly. In 2012, over one third (37%) of children killed in car crashes were not in car seats or wearing seat belts.


o Installation Resources: If a car seat is not installed correctly, your child’s safety could be in danger. Every car seat has different installation instructions. You can find resources and tips here to help you get “the right fit” on your car seats: http://www.safercar.gov/parents/RightFit.htm;

o Free Car Seat Checks: During Child Passenger Safety Week, there will be more than 600 events in 45 states across the country, where certified child passenger safety technicians will inspect car seats and show parents and caregivers how to correctly install and use them. In most cases, this service is free of charge. Locate a car seat check event here: http://www.safercar.gov/cpsApp/cps/index.htm?;

Car Seat Safety Tips:

  • Find a car seat that fits your child. As children grow, how they sit in your car will change. Make sure the car seat you purchase is designed to fit your child’s current size and age.
  • Not all car seats fit in all vehicles so test the car seat you plan to buy to make sure it fits well in your vehicle.
  • Before putting your child in a car seat, read the manufacturer’s instructions so you know how your car seat works.
  • All-in-One car seats offer you the advantage of using the same seat for the following positions: rear-facing, forward-facing with harness, then booster. These seats typically have higher height and weight limits for the rear-facing position, allowing you to keep your child rear-facing for a longer period of time.
  • Remember, the best car seat is the one that fits your child properly, is easy to use, and fits in your vehicle correctly. The information here can help you choose the right seat for your child. Keep in mind that:

o Your child under age 1 should always ride in a rear-facing car seat.

o Children ages 1-3 should be kept rear-facing as long as possible.

o Keep your child in the back seat at least through age 12.

Be certain you’ve installed your car seat correctly by having it checked at an inspection station or by a certified child passenger safety technician. Bring the Car Seat Instructions AND the Vehicle Owner’s Manual with you to a seat check appointment!

Check out this Infograph to help you check if you have #TheRightSeat and join @NHTSAgov on 9/17/14 from 3p-4p EST for a Twitter Chat where you can ask questions you might have about your car seat.

Free blogger signup

And to make sure you have #TheRightSeat, Bloggin’ Mamas is giving away a $100 Amazon giftcard so you can buy one!

Giveaway begins September 17th, 2014 at 12:01 am and ends October 1st, 2014 at 11:59 pm EST. Open to US residents age 18 and older. Winner will be selected by Random.org and be notified by email. See Rafflecopter widget below for full terms & conditions.

a Rafflecopter giveaway

Disclosure: I am sharing this post on behalf of Bloggin’ Mamas. I was not compensated for this post and am not responsible for prize fulfillment. For questions concerning prize fulfillment, please contact Bloggin’ Mamas directly.

 Do you follow these car seat rules for your kids?

Mom of two, Wife, Life & Wellness Coach, Blogger, Writer, Laughter lover, Motivator, Quasi Health Nut, Vacation Addict, Hair Care Junkie, Beach Bum Wannabe. Writes about parenting, wellness, and marriage here and on other sites.

How to Start A Blog in 100 Easy Steps

  how to start a blog okdani

I love being a blogger! (You already know.) The number one question I get asked about blogging is by far “How do I start?” Everyone wants to know how to start a blog, make a successful blog, earn a living through blogging…etc. So here’s your answer.  Here is how to start a blog in 100 easy steps!

  1. Decide to start a blog
  2. Look at blogs online obsessively
  3. Brainstorm catchy blog names
  4. Plan your entire blog, in your head
  5. Read all you can on problogger.com
  6. Read about the money bloggers make
  7. Ask your friends and family if they think you’d be a good blogger
  8. Google top bloggers income
  9. Think about the type of blog you want to make
  10. Read about targeted blog niches
  11. Read about hosting and SEO
  12. Get confused
  13. Begin to doubt your idea
  14. Wait a few months
  15. Visit a blog you really enjoy reading
  16. Decide to start a blog
  17. Read about the benefits of blogger vs wordpress
  18. Get discouraged
  19. Ask your best friend to start a blog with you
  20. Send your friend all the “research” you’ve done
  21. Go out to dinner with your friend to discuss your future blog
  22. Talk about lots of great ideas
  23. Write none of them down
  24. Get excited
  25. Create a joint Pinterest board for ideas and inspiration
  26. Pin cute outfits and food you’ll never make
  27. Get annoyed with what your friend is pinning
  28. Doubt your blogging partnership
  29. Forget about blogging for a few months
  30. Get a funny Huffpo blog post in your inbox
  31. See a blogger doing a segment on a morning TV show
  32. Think: “OMG, that could be me!”
  33. Decide to start a blog
  34. Decide to start a fashion blog
  35. No. Decide to start a beauty blog
  36. Wait a few months
  37. Decide to start a lifestyle blog
  38. Brainstorm catchy lifestyle blog names
  39. Read about lifestyle blogging
  40. Follow popular lifestyle bloggers on Pinterest
  41. Follow popular lifestyle bloggers on Instagram
  42. Read about social media strategy management
  43. Read about keyword generation and backlinking
  44. Get overwhelmed
  45. Read a personal development book on overwhelm and procrastination
  46. Make a plan to stop procrastinating
  47. Read a personal development book on motivation
  48. Decide to start a lifestyle blog
  49. Plan the topic categories… in your head
  50. Wonder if your life is interesting enough for a blog
  51. Get a Bloglovin account and follow all the lifestyle blogs you can find
  52. Admire the beautiful photos on the blogs
  53. Realize you need a better camera.
  54. Research DSLR cameras
  55. Remember you can’t afford a good DSLR right now
  56. Decide to use your smartphone “just for now”
  57. Worry that your photos won’t be good enough
  58. Doubt your blog will be successful
  59. Wait a few months
  60. Randomly come across your old joint Pinterest board with blog ideas
  61. Decide to start a lifestyle blog
  62. Read about the business of blogging
  63. Realize you need a business coach
  64. Research business coaches
  65. Remember coaching is out of your budget
  66. Decide to find your “coaching” free online
  67. Read business coach blogs
  68. Wonder if you should become a coach instead of a blogger
  69. Read What Color is Your Parachute
  70. Wait a few months
  71. Receive an email from your friend announcing her new fashion blog
  72. Visit her blog and pick it apart critically
  73. Concede and realize how awesome it actually is.
  74. Cry
  75. Hate your friend
  76. Decide to start a better fashion blog than your friend
  77. Look in your closet for outfits to post about
  78. Realize your wardrobe sucks
  79. Go shopping
  80. Worry about money
  81. Wonder if it’s really worth it
  82. Google pros and cons of being a blogger
  83. Focus on the cons
  84. Wait a few months
  85. Get bored with life
  86. Decide you need a creative outlet
  87. Read books on creative outlets
  88. Try painting
  89. Suck at painting
  90. Decide to start a blog
  91. Read books on blogging
  92. Learn that “content is king”
  93. Take a creative writing class
  94. Doubt yourself thoroughly
  95. Decide you need a break
  96. Go on vacation
  97. Wonder what you should do with your life
  98. Decide to start a blog
  99. Create Free Blog on Blogger or WordPress
  100. Start Writing.


I hope you find this list helpful.

Good luck with your blog!!

PS: If these 100 easy steps feel overwhelming, just start at #99.

Mom of two, Wife, Life & Wellness Coach, Blogger, Writer, Laughter lover, Motivator, Quasi Health Nut, Vacation Addict, Hair Care Junkie, Beach Bum Wannabe. Writes about parenting, wellness, and marriage here and on other sites.

Tendril Tuesday – Let Your Hair Down Expo with #Hairfinity #lyhdexpo


Tendril Tuesday is Back!!! I have a new co-host, Gabby of Strawberricurls. Go check her out. ….after you read this :)

This weekend I was fortunate enough to attend the Let Your Hair Down Expo in Brooklyn hosted by the adorable Jenell of Kinky Curly Coily Me

okdani kinkycurlycoilyme lyhdexpo okdani blog

I hadn’t been in past years so I didn’t know what to expect. All I knew was that it was sponsored by Hairfinity, and ever since BlogHer I’d been interested in learning more about that brand.

I attended and invited my blogging buddy Adanna of Rattles & Heels (check her out too…after!)

  okdani rattlesandheels lyhdexpo okdani blog

It was really nice to look around and see nothing but natural heads of hair. Lots of different styles, textures, densities, lengths. Made me wanna chop off my relaxed ends on top and rep 100% natural again. (Then I remembered how close to being able to pull all my hair back again and that idea flew out the window)

Celeb stylist Felicia Leatherwood gave a really great talk. She was giving out basic info like hair types, the importance of moisture, deep conditioning weekly for dry hair, drinking lots of water, eating healthyfully and less processed foods, being gentle with your hair, etc.

felicia leatherwood okdani blog

I was happy to meet her. I asked her about going lighter with my hair in a more natural way and she gave me a great recommendation of how to do it. She was very sweet and obviously very passionate about hair.

One of my IG friends asked a question of her, and she graciously answered: How to care for relaxed hair to keep it healthy? She said: Protein treatments every other week (She recommended this one.) and moisture and follow a regimen similar to naturals otherwise.


okdani dani faust felicia leatherwood lyhdexpo okdani blog

I went up to the actual expo after Felicia’s session, and met some great brands:

soultanicals okdani blog

Soultanicals…Yeah….be prepared to hear more about them here at OKDani.com. I was impressed by their product line, and the owner Aya. Her products are geared to solve the dryness and breakage problems that most of her clients have. The whole line has really great ingredients some sourced directly from African countries…she calls the line Afro Vegan, which is interesting. I’m eager to learn more and try these products out.

entwine hair okdani blog lyhdexpo

Entwine…girls… I think we’re going to hear a lot about this line in the near future. They have a lot planned. And, most importantly, the woman who was reppin’ for the brand, had the most moisturized, healthy, beautiful twistout, and she was drastically colored. I’m always impressed when I see a healthy head of colored hair…cuz usually…it looks a hot fried dyed mess.

This line is chock full of good ingredients and all the products are designed to work together in a specific order to combat dryness and keep your hair hydrated and feeling (and lookin!) good. This is another line I’m going to have to try out and report back to you on.

The main sponsor of the Let Your Hair Down Expo was Hairfinity. After I entered the event space I made a beeline for their setup and guess what….

hairfinity booth lyhdexpo okdani blog

I won a gift bag for being “the 3rd person willing to step into their booth” per the rep there. I was shocked that everyone wasn’t immediately flocking to them, I mean you couldn’t miss it!  (PS: I also won another gift bag for tweeting out pics during the event *happy dance*) Anyhow, I learned about the product line at BlogHer, so I didn’t really get any new info here. It was nice to hear the new testimonies of the reps though.

I’m always annoyed with the blatant lies of product reps. “Oh my god I started using this oil and my hair grew two inches in two weeks!” I just give a strong side eye to shit like that and am just like “oh really, wow!! that sounds false.” However, these girls did NOT do any of that. All the girls I spoke to mentioned feeling better (which I can believe from a multivitamin supplement) and new growth seeming to come in thicker and fuller.

Jennell said she has been using Hairfinity for 3 months and has seen a great difference in her new growth as well. I trust her review as well.

Very soon, I’m going to have a Hairfinity giveaway for you!! Be sure to subscribe to OKDani because only subscribers are eligible to win.

Do you use hairfinity? What’s your favorite product line?

Now it’s linky party time!

Tendril Tuesdays Okdani Blog

Link up your hair care related posts and go visit the other folks who linked up! Leave comments for them so they know you came to visit from the Tendril Tuesday linky party!!

Mom of two, Wife, Life & Wellness Coach, Blogger, Writer, Laughter lover, Motivator, Quasi Health Nut, Vacation Addict, Hair Care Junkie, Beach Bum Wannabe. Writes about parenting, wellness, and marriage here and on other sites.

Mind Right Monday Linkup


Good Morning Girls!!

How was your weekend? Mine was good. I went to a great hair event that I’ll tell you about tomorrow for my Tendril Tuesday Linkup (join me!) And I spent some time with my parents and Kaya. John and Roey had a boys weekend at home.

It’s Monday! I am slowly getting out of my conditioning from 9-5 life, and starting to LOVE mondays!! On Monday mornings, Beachbody has their national call which is motivating and energizing. And then we have Mind Right Monday which keeps me on my goal/grateful game. And on Monday nights my beachbody team (#1 in the company, holla!) has our private team call which always makes me feel like taking on the world.

How do you like mondays?

OK -

Last week my goals were to stay alive, keep my kids alive, and laugh a lot.

Guess what:


My goals this week are: 

  1. clean house
  2. prep for challenge group
  3. send pitch letters
  4. make a cute image for mind right monday
  5. pre-blog for okdani
  6. write like crazy
  7. work out daily and do yoga
  8. do something to pamper myself
  9. get back to youtube vlogging

I am superdeeduper greatful for:

  • friends and family
  • health
  • my children
  • sprout
  • hot wheels cars
  • amazon.com
  • ebay.com
  • target.com
  • my laptop and the internet
  • a lil florida vacation soon
  • rohan’s vocabulary
  • kaya’s new lil teeth
  • yoga
  • T25
  • choices
  • ideas
  • business opportunities
  • the future
  • the homeschooling group on FB
  • NYC at large

Now, it’s time for you to link up with me, Danielle @ Mamademics and Darrica @ ReeseandCoco

It’s really easy. Just list your goals for the week, and what you’re grateful for and boom! You’re done! 

Visit the other people in the linky party to support them and cheer em on.

Not a blogger? Just leave your goal/grateful in the comments below!

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Mom of two, Wife, Life & Wellness Coach, Blogger, Writer, Laughter lover, Motivator, Quasi Health Nut, Vacation Addict, Hair Care Junkie, Beach Bum Wannabe. Writes about parenting, wellness, and marriage here and on other sites.