This minimalism lifestyle has really struck a cord with me. The other day, Kaya and I dropped off 5 garbage bags full of clothes, shoes, bags and toys/baby gear for charity. I came home and immediately noticed more things that just had to go. In addition to clearing the clutter in my home, and digital life, I'm becoming a minimalist in other areas. My hair routine has been pared down even further (the huge chop helped!) and skin care routine is using products with as few ingredients as ...
How to Save Money with a No Spend Challenge
On Tuesday I whined to my husband about bills, debt and spending. Yesterday I vowed I wouldn't do any more spending until Christmas gift shopping. Today I bought a present for the birthday party my son was invited to this weekend. #FMeL (the e is for entire) What happened...I'm not sure! This is the time of year that people spend the most money. From Halloween to New Year's day we have so many purchase-inducing holidays. Then there are the other purchases for birthdays, showers, weddings. ...
5 Quick Ways to Find Your Zen on Busy Days
Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
How to Have a Healthy Halloween
This post was originally posted in October of 2016. It's currently 2020 and we are not heading out trick or treating this year. Stay safe friends. We are preparing for a healthy halloween this year. With the kids aged 6 and 8 they're very good at begging for candy. We have a few fun things planned for them, and a few ways to ensure that this Halloween is as healthy as it is fun. If you're trying to keep a healthy household, or if you have fitness goals set for yourself these tips can help: Get ...
Full Moon: October 31 2020 Blue Moon Energy Reading
For each new moon and full moon I do an energy reading, sharing what I channel from spirit. I then pull cards for the collective and give suggestions on ritual ideas to do with that moons energy. This is my Full Moon Reading for Halloween's Blue Moon: If you prefer audio only, you can listen in on Manifest It Sis on Apple, Spotify, Stitcher, Amazon or wherever you prefer to listen to podcasts. Or you can just click below: If you'd like a private reading feel free to reach out ...
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