I've shared here that running is my soulmate workout, and how I always come back to it like my first love. However, I've been running less and less as each year goes by. Every now and then I'll do a 5k (the color vibe was a lot of messy fun) but I have been very low on running mojo lately. My 'go to' for those looking to get running motivation back is to have a run-related goal. Specifically an active goal, so you'll focus on the running and not a byproduct of it. Meaning, a weight loss goal, ...
How To Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in ...
NOW is Bae and This Is Why
This post was sponsored by NOW as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Did you watch Mr. Rogers when you were a kid? I watched him religiously and loved it. One of my favorite parts was when the mailman guy would bring a VHS (remember those!?) and Mr. Rogers would watch one of those "How It's Made" type videos on it. The video would show you all the behind the scenes in factories where random things like crayons or something ...
3 Easy Ways to Get Back to the Mat #myprAna
Yoga is my on again off again boo thang. When we're on, all is right with the world. The birds are chirping, sun is shining and everything is grand. I'm happy, energetic, bendy and light. When we're off, I'm miserable, stressed out and tight. Right now we're on, and it's treating me so nicely, and I'm all in love. Thinking about it when I'm not at my mat. Looking for ways to be around it, like reading Yoga magazine, looking up nearby studios to try out, and writing blog posts like this one, ...
4 Ways to Refresh Your Wellness Routine
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How are you doing with your wellness resolutions? Are you keeping up with them? If so, kudos and congrats! So many people fall off with their health and wellness goals by this time. If you're still doing the same plan you started with on January 1, or if you're a long time wellness junkie who hasn't switched up their routine in a while, you may be ...
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