Motherhood. Family life. School. Relationships. Health and wellness. Home Maintenance. Marriage. Day job. Side Hustle. Night Job. Self Care. Volunteering. Hobbies. Free time. Travel. PTA. Church. Weddings. Funerals. Birthdays. Anniversaries. Appointments out the wazzoo. And....everything else in life at large. That's a lotta stuff to handle. All. the. time. A lot to... balance.... if you will. :) Balance is a tricky word. We're given such a narrow window of what it's "supposed" to ...
How to Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in shape these ...
Eight Secrets To Creating More Time (Without Waking Up Earlier)
I need more time!! I have no time!! The lament of all us mothers...fathers...aunties...play cousins...people with jobs...people over the age of 18...people alive...ever... We have so many obligations, and numerous areas of our life requiring huge chunks of our precious time. Whether it be jobs, children, spouses, volunteering, or just a full social calendar, we need to maximize our time so we don't get burnt out or feel consistently behind the eight ball. That's added stress we don't ...
How to Recover from a Fitness Setback #FitnessFriday
How to Recover from a Fitness Setback It happens to the best of us. We're chugging along at a decent pace, eating fairly well, working out, making the healthier choice when faced with a tempting option... and then... Boom. You have a vacation, or you party too hard, or you go to your gram's house ::avoids eye contact::, or the holidays hit, or you have company over, or life gets super hectic and busy, or you just get plain lazy and stop... It doesn't matter the reason (read: ...
Questions for Your Hair Year Review
I should have posted this for you ladies weeks ago! I had it in my drafts but never clicked the publish button! ::sigh:: As you read this...pretend it's new years day. LOL The excitement of the new year and fresh start is palpable. We are all ready to start 2013 with new resolutions, goals, and plans to be better than ever. This is wonderful, but I wonder how many of us have taken any time out to take stock of 2012? In my coaching practice I have my clients “close out” the year by looking back ...