I didn't read an Orangetheory Fitness Review before I started classes last month...so I'm sharing this one to help someone make the decision to try out OrangeTheory for themselves.... I was looking for something new besides the gym where I'm currently a member. I looked at crossfit gyms, barre classes, and boot camps before settling on Orangetheory. I needed something that would be different to shake up my at-home beachbody workouts and my lifting dates with John. (And I needed something that ...
How to Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in shape these ...
Look Cute While Working out #LiquidoActive #Giveaway
I have a very important question for you: How cute are my leggings? I said before that cute workout clothes make workouts more fun. It’s really true! These have got to be the cutest (and most wearable) workout and yoga clothes I’ve seen in a while. Liquido Active (Clothes with a conscience) is my new fave legging/yoga pants spot. I tried their pants and bra, let me tell you, don’t go for a jog in this bra in the pic above. Just use it for yoga and pilates…maybe biking or ab work ...
Yes, You Do Have Time To Work Out
Last week I did an interview with an author for her book. She was looking for wellness professionals to talk about fitness as it relates to personal style etc. One of the big things we hit on a few times during the interview was the common excuse of "I dont have time to work out" Time. This is an excuse we all (me included) use for things we just don't feel like doing. Because when it comes to things we do want to do, we MAKE the time. We're all grown ups, we're all busy. We all get ...
My Focus T25 Results for #transformationtuesday
Well, I'm being brave. Really brave. Showing you my belly fat all hanging out sloppy-like. ::sigh:: I wasn't going to share these because I didn't think they were... "transformy" enough. I was hoping to have dramatic aesthetic results, but I think what I've achieved with T25 is... decent. ...