Exercise

I didn’t read an Orangetheory Fitness Review before I started classes last month…so I’m sharing this one to help someone make the decision to try out OrangeTheory for themselves…. I was …

In one of my favorite personal development books, I learned the term “Soulmate Workout.” This is the workout that you love, gets you great results, you enjoy doing, and will …

I have a very important question for you: How cute are my leggings? I said before that cute workout clothes make workouts more fun. It’s really true! These have got …

Last week I did an interview with an author for her book. She was looking for wellness professionals to talk about fitness as it relates to personal style etc. One …

  Well, I’m being brave. Really brave. Showing you my belly fat all hanging out sloppy-like. ::sigh:: I wasn’t going to share these because I didn’t think they were… “transformy” …