Ok, Dani

Travel, Wellness, Personal Growth, and Manifesting for Women

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#FitnessFriday Confession: I’m Not Happy With My Body Anymore

May 1, 2015 by Dani 10 Comments

I'm not happy with my body and I’m doing something about it. I love my body and am grateful for all it can do. My frame is small, I’m generally slim, but I am frustrated by my personal trouble zone (read: Belly) and my overall lack of muscle tone. (That last pic above, I'm flexing with all my might, and you cant see an ab for miles.) And it's all my doing. It hit me hard a couple days ago after I booked our cruise but my feelings of discontent have been simmering on and off lately for a ...

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Filed Under: Health / Fitness, Nutrition

Clean Eating Recipes – High Protein Breakfasts

September 9, 2014 by Dani Faust 7 Comments

So I've kind of combined a couple ways of eating lately based on a few books I've read, my trip to Guatemala back in 2010, and what just feels right and makes sense to me. A big part of how I'm eating lately is starting my day immediately with  high protein breakfasts. When I say immediately, I mean within 1/2 hour to an hour after rising in the morning. (This is from Tim Ferriss' 4 Hour Body - the Slow Carb Diet) I've noticed that when I do this, I feel full but not stuffed, and don't get ...

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Filed Under: Fitness, Food, Health / Fitness, My Life, Nutrition, Recipes

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