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My Focus T25 Results for #transformationtuesday

 Focus T25 Results, T25 results FocusT25 Womens Results

Well, I’m being brave.

Really brave.

Showing you my belly fat all hanging out sloppy-like.

::sigh::

I wasn’t going to share these because I didn’t think they were… “transformy” enough.  I was hoping to have dramatic aesthetic results, but I think what I’ve achieved with T25 is… decent.

Before T25

  • I had zero core strength
  • I was well over my normal weight
  • I was sluggish
  • I couldn’t really do anything that required cardio without panting, and
  • I was stressed out and mildly sleep deprived

When I started I was using the modifiers a whole lot, but by the end I was kinda keeping up with Shaun T! It was hard and I skipped some days but I made them up with a few 2-a-days and just continuing the program a bit longer.

Now After T25:

  • My weight only went down a few lbs and I lost a couple inches, but the non-scale results are great.
  • I can run 3 miles nonstop again with no walking (probably more, but the loop I run in FL is about 3 mi. so I haven’t tried longer)
  • My legs and shoulders feel stronger.
  • Even my core feels sliiiiightly stronger (but they’re in ROUGH shape after these c-sections)
  • My cardio has seriously improved, a lot less huffin’ and puffin’ when playing with Rohan.  (And that one is the BEST of all the results)
  • Plus there’s the satisfaction of completing a program I started.
  • Oh yeah, and my back fat rolls have gone down a bit too! 🙂

t25 results back shot

I did not use the T25 nutrition plan. If I had, I’m sure my results would be seriously more dramatic. The first month of the program I was eating cleaner, but still a lot so I could compensate for the breastfeeding. The second month…I was in Florida…so you know I was eating like a horse, and it wasn’t clean. The only healthy thing I maintained while in Florida was drinking my shakeology every day.

I also didn’t do the Sunday stretch dvds…though I wish I had, I think I did it twice out of the whole two months.

At first when I took my t25 results photos I was disappointed. But I’m feeling a bit more realistic about it now. I made some physical improvements in just 2 months, spending only 25 minutes a day! That’s not bad at all. I had lots of excuses (working, travel, lethargia, deadlines, lack of time, marriage stress, and 2 very adorable excuses) but I pushed that aside and did what I had to do. I mean…it’s only 25 minutes!

What honestly helped me the most was being a part of my challenge group. I ran it with a fellow coach, and had some great, dedicated challengers. I knew I had to check in daily with my group whether I did the work out or not, whether I ate well or not, and having that accountability is what kept me from scrapping it when it got tough.

accountability okdani blog

At one point I skipped 3 days in a row, and was like F it, I’ll just start over when I get back to NY…but I scrolled through the group and saw my girls working hard and gettin’ it in and it really motivated me to suck it up, and get back on the horse. That’s when I pulled out a few 2-a-days and tried to catch back up.

I’m currently doing Body Beast (weight training program) and will be mixing in T25 and PiYo videos as well for cardio and stretch/balance. I’m excited to get more results and can’t wait to see where I am in the next 30, 60, 90 days. (I’ll keep updating you here for sure)

Overall I’m happy with T25 and would recommend it to anyone who wants an effective workout that is short on time. I’m happy to help you stay focused and get results too. If you’re interested in joining my next challenge group (starts August 4) let me know!


GET IT DONE: IN  25 MINUTES A DAY!

Have you tried Focus T25? How’d you like it?

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Markita @SweshFit

Monday 15th of September 2014

Support groups are great...that's awesome that you had that to keep you going...keep it up! #wowlinkup

Joyce Wheeler

Thursday 11th of September 2014

What are you talking about your results are great. You go girl your on your way, from one coach to another keep up the good work.

The Frugal Exerciser

Thursday 11th of September 2014

You had great results. Remember you just had a baby so it took 9 months to carry the baby, it may take 9 months to get back to where you were before. Visiting from the #wowlinkup

Diatta Harris

Wednesday 10th of September 2014

Your results look great to me. The back rolls have definitely been close to eliminated. It isn't easy after having a baby and breastfeeding. I tell ya - I wasn't working out during that time. It took me an entire 18 months after my son was born to start getting back in the groove so you are doing excellent. #wowlinkup

Sherry

Wednesday 10th of September 2014

Congrats! You look great! Weight is just a number and what really matter is how you feel about yourself. Nice job! Love T25! #wowlinkup

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