Fitness Friday is all about wellness, and today I'm talking about something beneficial to my mental health and wellness. I mentioned on Monday that I have a problem with seeing all I've actually done. I tend to look at all that's left to do...and as a mom, wife, full time employee, business owner... there is always TONS left to do. So, I've implemented a new plan... You already know I love organizing and list-making. There's nothing better than Xing out something on your to do list ...
Fat Sick and Nearly Dead 2 Review and #Giveaway
Last night I attended the premiere screening of Fat Sick & Nearly Dead 2 in Union Square. Before seeing the film I enjoyed a cocktail reception with Joe Cross, the film's star, (and Aussie hottie) at the Reboot offices. I was too busy chatting and chugging healthy juices to take photos, sadly. The Fat Sick & Nearly Dead movie followed Joe Cross around the world as he rebooted his life, drinking veggie/fruit juices and smoothies. He lost 100 lbs, got rid of chronic diseases, ...
Fit Fridays: Update
My Workouts have been on point guys!! I'm glad to be doing T25 again, this time with John. He's already looking to the future to do P90X3 after we get through this. I'm psyched! I feel like I was forcing myself to do Body Beast, even though I enjoyed the actual workouts, I wasn't inspired to push play and get it done the way I am with FocusT25. I just dig it more. Glad I didn't force myself to complete Beast just yet. I know I'll go back to it eventually though. This is me after T25: Last ...
Fit Fridays: Slacker Edition
Confession....... Giiiiiiiiiiiirls..... I have been slacking big-time on my workouts. My plan was to do Body Beast and mix in T25 and Piyo. What have I been doing?.... sporadic beast, sporadic runs and no piyo or T25 to speak of. #shameful I have no excuse. I'm making the CHOICE not to wake up early everyday and knock out my workout early like I plan to. I'm ALLOWING myself to slip and get undisciplined. I know sporadic workouts = stunted results. ::sigh:: I'm going to get myself ...
Moms Fitness Challenge: Mind Over Matter
Today's Fit Friday post is by my friend Erma, the genius behind the best pomades I've ever used.. and PS She has great hair! Check it out and leave your comments below! I’m tired. My body aches. I’m out of breath. We have probably uttered these and similar statements during or after workouts. When we make statements like these, we are referencing how we physically feel. However, research from the Centre for Clinical Interventions suggests that our thoughts and beliefs influence ...
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