I just realized I forgot to post last Friday!
So, this week and last week, all I did was run and jog and walk.
No Insanity. My mom and aunt walk also. I do a 3 mile loop with them, walking mostly, and jogging a bit.
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And when alone I will sprint, jog, do fartleks, and walk when I feel like i’m going to die.
Then I take Roey for walks in that magical stroller of his for at least a mile/mile and a half. But those walks are relaxed, not heart pumpin’.
I’ve done absolutely no strength work. No insanity. No abs. No yoga. Barely any stretching after my cardio.
My eating is 100% crappy. I’m eating all the time. All. The. Time.
Even with as much outdoor activity as I’m getting, I swear my body is in worse shape than before #FML.
I love being able to run outside though. It’s a much more pleasant experience than running in place on the dreadmill. I can sprint at random, sing along to my music while running and nobody will look at me funny, and feel like I’m getting something done because the scenery is always changing.
I better get it in as much as I can. I’ve only got a few more days of this warmth!!
How has your exercise and your eating been lately?
Watch Dr. Oz today if you can, you may see somebody you know….at the end….playing charades…
Have a great weekend girls!