Hey girls,
I just found this breakfast egg muffins recipe and will be trying it tomorrow for breakfast or lunch. Wanted to share with you because it seems so easy, so clean, and so good!! It comes up to just 50-70 cals a pop depending on what you choose to put in it! It seems like something you can make on meal prep day and keep it in the fridge for quickie breakfasts during the week.
Ingredients:
- Olive Oil Spray (Pure Olive Oil)
- ingredients: veggies, meat, cheese, more veggies, avocado, here is where you get creative….you add anything you want/love
- 14 egg whites and 4 whole eggs
- Dash of sea salt and pepper
Directions:
- Preheat oven to 375 degrees Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.
- Chop all of the ingredients up and fill the muffin cups about 1/2 full
- whisk egg whites and whole eggs & Dash of sea salt and pepper in a bowl. With a measuring cup pour the egg mixture slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.
Ironically made this last week using egg whites , green onion , tomato , spinach , pepper and a sprinkle of mozzarella cheese . It was the bomb.com!
I’ve never heard of egg muffins! These look really, really good. Avocado in/on anything lets me know that it has to be delicious. Thanks for the healthy offering. I need it!!!