What are your Christmas plans? Are you sticking to tradition or trying a non traditional Christmas for this crazy year? Our normal Christmas plans include a tree trimming party for just the four of us, a bigger Christmas Eve party with all local family at one of my aunt's houses, a Christmas breakfast gathering at either my mom or one of my aunt's homes, and then a huge Christmas dinner for all the family in Florida and from afar at another aunt's house. At some point within Christmas Day ...
Monthly Goal Setting Tips
You already know I'm a personal development junkie so I thought I would share my monthly goal setting tips and techniques for this fresh month. I'll be honest, I usually complete my monthly goal setting a day or two before each new month so I'm ready to start the month off with a bang. Monthly Goal Setting Tips Look back to look ahead Take a look at your major goals you've set for the year (or quarter) and see where things stand. Don't judge yourself if you haven't completed them, just ...
How to Become a Fitness Minimalist to Reach Your Weight Loss Goals
This minimalism lifestyle has really struck a cord with me. The other day, Kaya and I dropped off 5 garbage bags full of clothes, shoes, bags and toys/baby gear for charity. I came home and immediately noticed more things that just had to go. In addition to clearing the clutter in my home, and digital life, I'm becoming a minimalist in other areas. My hair routine has been pared down even further (the huge chop helped!) and skin care routine is using products with as few ingredients as ...
How to Save Money with a No Spend Challenge
On Tuesday I whined to my husband about bills, debt and spending. Yesterday I vowed I wouldn't do any more spending until Christmas gift shopping. Today I bought a present for the birthday party my son was invited to this weekend. #FMeL (the e is for entire) What happened...I'm not sure! This is the time of year that people spend the most money. From Halloween to New Year's day we have so many purchase-inducing holidays. Then there are the other purchases for birthdays, showers, weddings. ...
5 Quick Ways to Find Your Zen on Busy Days
Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
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