Any wellness client who has ever worked with me will tell you that one of the aspects I push, hard, is drinking more water. Even if you don't change your diet or exercise, if you add more water into your daily intake you notice a difference in about a few days to a week. As a coach I really stress this and I practice what I preach. My kids chug water whenever they ask for a drink. We got the Cosan Pure Hydration system installed so that we could step our hydration up a notch. It uses ...
How to Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in shape these ...
A Lesson on Choosing Happiness
Throwback post from April 2010! OMG I remember this day so vividly. We were shooting a trailer for a movie that actually got purchased by some hollywood big wig.... and then put on a shelf. ::sigh:: showbiz. It's funny reading this and talking about John as my boyfriend. hehe. Choosing Happiness Today started out ROUGH. I got to bed after shooting a promo at about 1am. I had to wake up at 4:30am to get to a shoot with a call time of 6am. Yuck. I waited for a train for almost 40 ...
Eight Secrets To Creating More Time (Without Waking Up Earlier)
I need more time!! I have no time!! The lament of all us mothers...fathers...aunties...play cousins...people with jobs...people over the age of 18...people alive...ever... We have so many obligations, and numerous areas of our life requiring huge chunks of our precious time. Whether it be jobs, children, spouses, volunteering, or just a full social calendar, we need to maximize our time so we don't get burnt out or feel consistently behind the eight ball. That's added stress we don't ...
Read & Grow Rich/Happy/Healthy….Whatever
Best Personal Development Books: I've been a fan of personal development books for years. Since my early 20s when I discovered Tony Robbins' book Awaken the Giant Within. That book was a game changer for me. It was all common sense, but broken down in ways I had never thought of before. I was in full-on party girl mode and after reading that book I got my shit together in a big way. It connected dots for me that I didn't realize needed to be connected and helped me position myself for ...