This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How are you doing with your wellness resolutions? Are you keeping up with them? If so, kudos and congrats! So many people fall off with their health and wellness goals by this time. If you're still doing the same plan you started with on January 1, or if you're a long time wellness junkie who hasn't switched up their routine in a while, you may be ...
Umm… Let’s Talk About It #MEinEndo
I told you about my Blogher16 experience (here) but I had to do a separate post to share about a few of the sponsors that resonated strongly with me. I told you about Go RVing, some of the food brand booths, and also how the migraine event impacted me. Real talk ladies. How often have you talked to your girls complaining about your period? I know my friends and I whine about cramps, bloating and crappy timing of aunt flo's visits. We talk about it openly, we talk about our sex lives ...
Drink Yourself Healthy with Alkaline Water
Any wellness client who has ever worked with me will tell you that one of the aspects I push, hard, is drinking more water. Even if you don't change your diet or exercise, if you add more water into your daily intake you notice a difference in about a few days to a week. As a coach I really stress this and I practice what I preach. My kids chug water whenever they ask for a drink. We got the Cosan Pure Hydration system installed so that we could step our hydration up a notch. It uses ...
How to Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in shape these ...
A Lesson on Choosing Happiness
Throwback post from April 2010! OMG I remember this day so vividly. We were shooting a trailer for a movie that actually got purchased by some hollywood big wig.... and then put on a shelf. ::sigh:: showbiz. It's funny reading this and talking about John as my boyfriend. hehe. Choosing Happiness Today started out ROUGH. I got to bed after shooting a promo at about 1am. I had to wake up at 4:30am to get to a shoot with a call time of 6am. Yuck. I waited for a train for almost 40 ...