Motherhood. Family life. School. Relationships. Health and wellness. Home Maintenance. Marriage. Day job. Side Hustle. Night Job. Self Care. Volunteering. Hobbies. Free time. Travel. PTA. Church. Weddings. Funerals. Birthdays. Anniversaries. Appointments out the wazzoo. And....everything else in life at large. That's a lotta stuff to handle. All. the. time. A lot to... balance.... if you will. :) Balance is a tricky word. We're given such a narrow window of what it's "supposed" to ...
5 Quick Ways to Find Your Zen on Busy Days
Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
Here’s What Not To Do After A Celebrity Suicide (And a few things you should do too)
Trigger warning: Suicide. Call 1-800-273-8255 Available 24 hours everyday Yes, I know, you gathered that by the title.... leave me alone. I am not a Kate Spade fan. I liked her products. Her eyeglass case lasted forever, but I knew nothing of her. Still the news of her passing shook me. Today I wake up to hear about Anthony Bourdain and I'm a wreck. Partially because I was already triggered from Kate, and partially because I loved Anthony Bourdain. I wanted to be him (except for the ...
4 Ways to Refresh Your Wellness Routine
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How are you doing with your wellness resolutions? Are you keeping up with them? If so, kudos and congrats! So many people fall off with their health and wellness goals by this time. If you're still doing the same plan you started with on January 1, or if you're a long time wellness junkie who hasn't switched up their routine in a while, you may be ...
Umm… Let’s Talk About It #MEinEndo
I told you about my Blogher16 experience (here) but I had to do a separate post to share about a few of the sponsors that resonated strongly with me. I told you about Go RVing, some of the food brand booths, and also how the migraine event impacted me. Real talk ladies. How often have you talked to your girls complaining about your period? I know my friends and I whine about cramps, bloating and crappy timing of aunt flo's visits. We talk about it openly, we talk about our sex lives ...