Trust me. The year's not over yet. You can get a jumpstart on your new year resolutions and make November your fittest month yet by trying out this 30 day challenge: Napuplamo. Stay with me... Have you heard about NaPuPlaMo? (nah-poo-play-moe)I know you haven’t, cuz I just made it up. NaPuPlaMo stands for National Push Play Month! It’s 30 days of committing to fitness via daily exercise from the comfort of your own home. The parameters are wide. The rules are few. Just push play ...
How to Make Your Self Care Routine Greener
My minimalism efforts are expanding. What started with clothes and toy clutter in my home, has traveled to my day-to-day self care. I'm paring down the products I use and making my self care routine greener and healthier. Here are a few tips on how you can do the same: Simplify your Self Care Routine An easy way to "green your routine" is by simplifying it. This means paring down the steps you take, to have a simpler routine. This automatically makes your self care routine greener by requiring ...
Easy Self Care for the Holiday Season
This is a sponsored conversation by KnowYourOTCs.org but all the words, thoughts, juicy tips and awesomeness is all me! Listen up. You are doing a great job. You are appreciated. You do not have to go crazy this holiday season. Christmas is in just a few days. I know you are feeling under the gun, stressed, have a to-do list a mile long, and are letting your anxiety get the best of you. I need you to know that is OK to step back and relax. It's OK to ask for help, guiltlessly ...
Essential Oils 101: A Beginner’s Guide to Essential Oils (+Giveaway!)
I've recently gotten into Essential Oils and had a lot of questions about them. I only knew that I could use lavender to calm the kids down at night, and tea tree on a rash, but not much more. I had to do a bit of online digging to learn, so I figured I'd make this Essential Oils 101: A Beginner's Guide to Essential Oils to help you out, in case you were looking into using essential oils as well. Happy to save you some time. Feel free to share this with anyone you think would appreciate the ...
Here’s What Not To Do After A Celebrity Suicide (And a few things you should do too)
Trigger warning: Suicide. Call 1-800-273-8255 Available 24 hours everyday Yes, I know, you gathered that by the title.... leave me alone. I am not a Kate Spade fan. I liked her products. Her eyeglass case lasted forever, but I knew nothing of her. Still the news of her passing shook me. Today I wake up to hear about Anthony Bourdain and I'm a wreck. Partially because I was already triggered from Kate, and partially because I loved Anthony Bourdain. I wanted to be him (except for the ...