My minimalism efforts are expanding. What started with clothes and toy clutter in my home, has traveled to my day-to-day self care. I'm paring down the products I use and making my self care routine greener and healthier. Here are a few tips on how you can do the same: Simplify your Self Care Routine An easy way to "green your routine" is by simplifying it. This means paring down the steps you take, to have a simpler routine. This automatically makes your self care routine greener by requiring ...
Monthly Goal Setting Tips
You already know I'm a personal development junkie so I thought I would share my monthly goal setting tips and techniques for this fresh month. I'll be honest, I usually complete my monthly goal setting a day or two before each new month so I'm ready to start the month off with a bang. Monthly Goal Setting Tips Look back to look ahead Take a look at your major goals you've set for the year (or quarter) and see where things stand. Don't judge yourself if you haven't completed them, just ...
How to Become a Fitness Minimalist to Reach Your Weight Loss Goals
This minimalism lifestyle has really struck a cord with me. The other day, Kaya and I dropped off 5 garbage bags full of clothes, shoes, bags and toys/baby gear for charity. I came home and immediately noticed more things that just had to go. In addition to clearing the clutter in my home, and digital life, I'm becoming a minimalist in other areas. My hair routine has been pared down even further (the huge chop helped!) and skin care routine is using products with as few ingredients as possible. ...
Easy Self Care for the Holiday Season
This is a sponsored conversation by KnowYourOTCs.org but all the words, thoughts, juicy tips and awesomeness is all me! Listen up. You are doing a great job. You are appreciated. You do not have to go crazy this holiday season. Christmas is in just a few days. I know you are feeling under the gun, stressed, have a to-do list a mile long, and are letting your anxiety get the best of you. I need you to know that is OK to step back and relax. It's OK to ask for help, guiltlessly ...
Essential Oils 101: A Beginner’s Guide to Essential Oils (+Giveaway!)
I've recently gotten into Essential Oils and had a lot of questions about them. I only knew that I could use lavender to calm the kids down at night, and tea tree on a rash, but not much more. I had to do a bit of online digging to learn, so I figured I'd make this Essential Oils 101: A Beginner's Guide to Essential Oils to help you out, in case you were looking into using essential oils as well. Happy to save you some time. Feel free to share this with anyone you think would appreciate the ...