This is a sponsored conversation by KnowYourOTCs.org but all the words, thoughts, juicy tips and awesomeness is all me! Listen up. You are doing a great job. You are appreciated. You do not have to go crazy this holiday season. Christmas is in just a few days. I know you are feeling under the gun, stressed, have a to-do list a mile long, and are letting your anxiety get the best of you. I need you to know that is OK to step back and relax. It's OK to ask for help, guiltlessly ...
Essential Oils 101: A Beginner’s Guide to Essential Oils (+Giveaway!)
I've recently gotten into Essential Oils and had a lot of questions about them. I only knew that I could use lavender to calm the kids down at night, and tea tree on a rash, but not much more. I had to do a bit of online digging to learn, so I figured I'd make this Essential Oils 101: A Beginner's Guide to Essential Oils to help you out, in case you were looking into using essential oils as well. Happy to save you some time. Feel free to share this with anyone you think would appreciate the ...
The Secret to Creating Balance In Your Life
Motherhood. Family life. School. Relationships. Health and wellness. Home Maintenance. Marriage. Day job. Side Hustle. Night Job. Self Care. Volunteering. Hobbies. Free time. Travel. PTA. Church. Weddings. Funerals. Birthdays. Anniversaries. Appointments out the wazzoo. And....everything else in life at large. That's a lotta stuff to handle. All. the. time. A lot to... balance.... if you will. :) Balance is a tricky word. We're given such a narrow window of what it's "supposed" to ...
5 Quick Ways to Find Your Zen on Busy Days
Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
Here’s What Not To Do After A Celebrity Suicide (And a few things you should do too)
Trigger warning: Suicide. Call 1-800-273-8255 Available 24 hours everyday Yes, I know, you gathered that by the title.... leave me alone. I am not a Kate Spade fan. I liked her products. Her eyeglass case lasted forever, but I knew nothing of her. Still the news of her passing shook me. Today I wake up to hear about Anthony Bourdain and I'm a wreck. Partially because I was already triggered from Kate, and partially because I loved Anthony Bourdain. I wanted to be him (except for the ...