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Sleep is Magical

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With Sharkie sleeping through the night I’m getting large chunks of sleep again and it is glorious I tell you! GLORIOUS! He’s giving us 9-12 hours a night and I’m getting 6-7 hours! It’s really amazing what having more sleep does for you. I didn’t realize how jacked up I was until now.

No more:

  • dizzy spells or losing balance
  • wanting to punch john in the face and murder everyone else
  • forgetfulness (ok I’m lying, less forgetfulness)
  • lethargic laziness all. the. time.
  • daydreams of running away to the Westin for a weekend of quiet and sleep

Lots more:

  • presence
  • energy
  • clear thinking
  • balance
  • productivity
  • patience

Plus:

  • I’m banging out pieces of writing that I was struggling with for WEEKS
  • Working out feels good again and less like a chore (…except when it feels like a chore)

But wait, there’s more:

betterSleepInfographic sleep-infographic1

So ladies, please get some sleep tonight. It’ll make you smart, healthy, and even skinny! LOL
Seriously, do you notice a change in your days when you are getting more sleep at night?

 

How many hours of sleep do you get each night?

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pampers diaper giveaway

Tuesday 5th of November 2013

[…] dawn again? Oh blast you, Daylight Savings!!! ::shakes fist:: We’ve already spoken about the importance of sleep. Why must he wake me!? […]

Babyproofing Our Marriage - Ok, Dani Mommy Blog

Thursday 31st of January 2013

[...] spark alive, take our date nights, and stay connected, but it was hard. His schedule is wack. My sleeplessness was wack. And Roey just needed so much all the time. We had date nights, but they were so few and [...]

TonyA

Thursday 24th of January 2013

Watch out! As a mother of three, this is also when you labido finally returns in full force - and so does baby #2. LOL!

YUMMommy

Thursday 24th of January 2013

I definitely feel more refreshed if I've gotten enough rest. I'm less cranky and better able to handle issues that come up during the following day.

pegster

Wednesday 23rd of January 2013

hehehehe, sleep is good indeed. So glad that you are getting some.

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