Trigger warning: Suicide. Call 1-800-273-8255 Available 24 hours everyday Yes, I know, you gathered that by the title…. leave me alone. I am not a Kate Spade fan. I liked …
A few weeks ago I did an impromptu Facebook live video sharing about an exercise I love and do each month, as well as annually. It’s called a future script …
Happy Thanksgiving Friends!!! What are you thankful for? I’m seeing a lot of negativity on the interwebz around the celebration of Thanksgiving because of the history of that time period …
Today is World Productivity Day and in honor of that I’m giving you my top 3 tips on how to be more productive in your busy days….. Hope this …
In one of my favorite personal development books, I learned the term “Soulmate Workout.” This is the workout that you love, gets you great results, you enjoy doing, and will …