A few weeks ago I did an impromptu Facebook live video sharing about an exercise I love and do each month, as well as annually. It's called a future script and is a journaling exercise to help you raise your vibrations and put you in a happy and expectant mood for manifesting the life you want. Here's the video if you want to take a peek: Basically, you're writing a journal entry as if it was a date in the future and you are looking back at a certain period of time and writing all the ...
A Day of Thanksgiving
Happy Thanksgiving Friends!!! What are you thankful for? I'm seeing a lot of negativity on the interwebz around the celebration of Thanksgiving because of the history of that time period when "the first thanksgiving" allegedly took place. Welp...I don't know about you, but...I don't really believe much of what we were taught in school as kids, thanksgiving or otherwise, and I certainly don't think about pilgrims or native americans when this day comes around. So...I'mma ...
3 Tips to be More Productive – It’s World Productivity Day
Today is World Productivity Day and in honor of that I'm giving you my top 3 tips on how to be more productive in your busy days..... Hope this helps ya out! What's your top productivity tip?! ...
2016 New Years Resolutions and Goals
Every year I make a new year resolution or two, and then I make my real goals for the year separately. My goals for 2015 (really a to do list), I crushed em. ::dusts shoulder off:: They were: Buy a home and fix it up bit by bit Improve my financial standing Deepen my spiritual practices Nurture my marriage Be a kickass mom to Kaya and Roey Relaunch my life/wellness coaching business Have visible ab definition Develop my Florida social circle I reached them ...
How to Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in shape these ...
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