1. Learn more about it The best way to improve your relationship with food is to learn as much as you can about it. Learn where it comes from, learn new foods, how to prepare different meals, etc. The more you learn about the food you eat, the closer you come to it. This way you view food as a friend, and less like some outside force you need to control. 2. Choose the right diet What I should really say here is "choose the most efficient yet comfortable way of eating" but that's just too ...
OrangeTheory Fitness Review
I didn't read an Orangetheory Fitness Review before I started classes last month...so I'm sharing this one to help someone make the decision to try out OrangeTheory for themselves.... I was looking for something new besides the gym where I'm currently a member. I looked at crossfit gyms, barre classes, and boot camps before settling on Orangetheory. I needed something that would be different to shake up my at-home beachbody workouts and my lifting dates with John. (And I needed something that ...
Drink Yourself Healthy with Alkaline Water
Any wellness client who has ever worked with me will tell you that one of the aspects I push, hard, is drinking more water. Even if you don't change your diet or exercise, if you add more water into your daily intake you notice a difference in about a few days to a week. As a coach I really stress this and I practice what I preach. My kids chug water whenever they ask for a drink. We got the Cosan Pure Hydration system installed so that we could step our hydration up a notch. It uses ...
Healthy Gifts for Dad + Full Fathers Day Gift Guide
It's Dad season! My dad is in town working on the house he bought nearby and I'm glad to be seeing him a bit more often. (Like Sunday nights for our Game of Thrones parties) I am no sure what I'm getting him for Father's Day because he always says "don't get me nothing. save your money." I am getting John something fitness/health related because he's renewed his dedication to health and fitness. If you're shopping for a health-conscious dad too here are some ideas from beachbody: 22 ...
Busy Mom Meal Prep
I am so not the pinteresty, instagrammy meal prepper. 1) My ish ain't pretty. and 2) I actually didn't consider what I do "meal prep" until someone told me it counts since I'm "prepping" stuff for the week ahead of time. So I still don't call it that lol, but I do process foods for the week to make life easier. A few things to note: I follow a generally low carb, clean lifestyle John eats low carb but not necessarily clean Kids follow not exactly clean diet with healthy carbs ...
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