Any wellness client who has ever worked with me will tell you that one of the aspects I push, hard, is drinking more water. Even if you don't change your diet or exercise, if you add more water into your daily intake you notice a difference in about a few days to a week. As a coach I really stress this and I practice what I preach. My kids chug water whenever they ask for a drink. We got the Cosan Pure Hydration system installed so that we could step our hydration up a notch. It uses ...
Healthy Gifts for Dad + Full Fathers Day Gift Guide
It's Dad season! My dad is in town working on the house he bought nearby and I'm glad to be seeing him a bit more often. (Like Sunday nights for our Game of Thrones parties) I am no sure what I'm getting him for Father's Day because he always says "don't get me nothing. save your money." I am getting John something fitness/health related because he's renewed his dedication to health and fitness. If you're shopping for a health-conscious dad too here are some ideas from beachbody: 22 ...
Busy Mom Meal Prep
I am so not the pinteresty, instagrammy meal prepper. 1) My ish ain't pretty. and 2) I actually didn't consider what I do "meal prep" until someone told me it counts since I'm "prepping" stuff for the week ahead of time. So I still don't call it that lol, but I do process foods for the week to make life easier. A few things to note: I follow a generally low carb, clean lifestyle John eats low carb but not necessarily clean Kids follow not exactly clean diet with healthy carbs ...
Healthy Relationship Habits To Start Today #naturemade #ic #ad
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Over Communicate We've always heard that communication is crucial in relationships. It's healthy to have open, honest communication. Taking the extra second to send a text to check in, or remind your spouse where you'll be that night can make a major difference in both of your lives. Staying connected throughout your day increases your bond. If communication in your relationship is spotty, ...
TV’s Best Weight Loss Reality Shows
As someone who's big into health and fitness I admit I love weight-loss reality shows. I really do. They're so inspiring, and also feed my reality show addiction while still being positive. (I can't stand the reality shows that just show people looking like idiots for no reason.) I prefer competition shows. If you're displaying a talent I'll never have like on Inkmaster, Top Chef or Project Runway, I'm all in. These days I watch shows on demand at random times and have discovered a few new ...
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