Health / Fitness

1. Learn more about it The best way to improve your relationship with food is to learn as much as you can about it. Learn where it comes from, learn new …

I didn’t read an Orangetheory Fitness Review before I started classes last month…so I’m sharing this one to help someone make the decision to try out OrangeTheory for themselves…. I was …

Any wellness client who has ever worked with me will tell you that one of the aspects I push, hard, is drinking more water. Even if you don’t change your …

It’s Dad season! My dad is in town working on the house he bought nearby and I’m glad to be seeing him a bit more often. (Like Sunday nights for …

I am so not the pinteresty, instagrammy meal prepper. 1) My ish ain’t pretty. and 2) I actually didn’t consider what I do “meal prep” until someone told me it …