Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
NOW is Bae and This Is Why
This post was sponsored by NOW as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Did you watch Mr. Rogers when you were a kid? I watched him religiously and loved it. One of my favorite parts was when the mailman guy would bring a VHS (remember those!?) and Mr. Rogers would watch one of those "How It's Made" type videos on it. The video would show you all the behind the scenes in factories where random things like crayons or something ...
3 Easy Ways to Get Back to the Mat #myprAna
Yoga is my on again off again boo thang. When we're on, all is right with the world. The birds are chirping, sun is shining and everything is grand. I'm happy, energetic, bendy and light. When we're off, I'm miserable, stressed out and tight. Right now we're on, and it's treating me so nicely, and I'm all in love. Thinking about it when I'm not at my mat. Looking for ways to be around it, like reading Yoga magazine, looking up nearby studios to try out, and writing blog posts like this one, ...
4 Ways to Refresh Your Wellness Routine
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How are you doing with your wellness resolutions? Are you keeping up with them? If so, kudos and congrats! So many people fall off with their health and wellness goals by this time. If you're still doing the same plan you started with on January 1, or if you're a long time wellness junkie who hasn't switched up their routine in a while, you may be ...
4 Smart Ways to Improve Your Relationship with Food
1. Learn more about it The best way to improve your relationship with food is to learn as much as you can about it. Learn where it comes from, learn new foods, how to prepare different meals, etc. The more you learn about the food you eat, the closer you come to it. This way you view food as a friend, and less like some outside force you need to control. 2. Choose the right diet What I should really say here is "choose the most efficient yet comfortable way of eating" but that's just too ...
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