I'm a Shaun T junkie. I love to hate him, and I love the results he gets me when I'm consistent with his programs. After Rohan, I lost my weight with Insanity. (pic above) I loved it because it was effective and getting through those workouts made me feel like a superhero. But I didn't like how long and drawn out the workouts got toward the end. After Kaya I started my weight loss journey with Focus T25: (Remember?) And I love the workouts but now I'm looking for something ...
Do Not Wait For The New Year to Get Healthy #FitnessFriday
There are 47 days until January 1, 2015. That is 47 days to eat well. 47 days to work out. 47 days to get in the habit of healthy living. Do you know what you can accomplish in 47 days? Why on earth would you wait 47 days to get started? January 1st is not a magical starting date. First off, you'll probably be hungover and have unhealthy leftovers, and not want to start your healthy "resolutions" until later in the week. So why wait until then? Here's my advice: START ...
3 Weight Loss Mistakes To Change NOW
1. Eating too little. I'm sure by now you've heard about your body going into "starvation mode" and hoarding calories, thereby stalling your weight loss when you eat too few calories....online pharmacy buy diflucan online best drugstore for you so I'm not going to mention that *wink*. I'm going to just give you the common sense reason why eating too little is weight loss mistake number one. YOU WILL HAVE NO ENERGY and GET CRAVINGS Who wants that? Eating too little will leave you like a ...
#FitnessFriday – New Linkup + Fitness Randoms
First of all..... how cute is our image above. We're just too adorable for our own good!! OK...If you're curious about what the hell this linkup is all about.... check out SavingOurStrands' explanation... she summed it up perfectly! Random Fitness Thoughts I noticed something about myself: I am a stress eater. I've been ripping and running down here getting things done...and throwing everything down my throat. (I already told you about my setback, and what I'm doing about ...
How to Recover from a Fitness Setback #FitnessFriday
How to Recover from a Fitness Setback It happens to the best of us. We're chugging along at a decent pace, eating fairly well, working out, making the healthier choice when faced with a tempting option... and then... Boom. You have a vacation, or you party too hard, or you go to your gram's house ::avoids eye contact::, or the holidays hit, or you have company over, or life gets super hectic and busy, or you just get plain lazy and stop... It doesn't matter the reason (read: ...
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