I recently purchased a lemon yellow Jawbone Up24 And have not been as happy with a purchaase in a while! This little wearable fitness device is the best thing since.... I don't know when..really. Before buying this, I was quasi-tracking my activity levels with an app on my phone. I would semi-track my workouts, and I wasn't tracking my food at all. Full disclosure, while this has the capability... I'm still not tracking my food. There are a lot of activity tracking wristwear options out ...
Two Working Parents Raising a Healthy Family
Working full time all week, I feel like I have to make the evenings and weekend really "full" for the kids. In between the "business" that must be done like bathtimes, cooking, preparing for the next day and eating dinner, I try to fit in a lot of together time. (well, as much as we can.) I used to feel guilty about wanting to squish so much into the nights and weekends we have with the children, but now I'm over it. I multitask together time and fitness time. I want the kids to stay active, and ...
Look Cute While Working out #LiquidoActive #Giveaway
I have a very important question for you: How cute are my leggings? I said before that cute workout clothes make workouts more fun. It’s really true! These have got to be the cutest (and most wearable) workout and yoga clothes I’ve seen in a while. Liquido Active (Clothes with a conscience) is my new fave legging/yoga pants spot. I tried their pants and bra, let me tell you, don’t go for a jog in this bra in the pic above. Just use it for yoga and pilates…maybe biking or ab work or something ...
Yes, You Do Have Time To Work Out
Last week I did an interview with an author for her book. She was looking for wellness professionals to talk about fitness as it relates to personal style etc. One of the big things we hit on a few times during the interview was the common excuse of "I dont have time to work out" Time. This is an excuse we all (me included) use for things we just don't feel like doing. Because when it comes to things we do want to do, we MAKE the time. We're all grown ups, we're all busy. We all get 24 hours ...
I’m On The Run…from dogs?
This post was set to go live on Friday for #FitnessFriday. I messed up somehow... I'm on the run, I told you what my soulmate workout was... and it's definitely strapping on my sneaks and hitting the road. Finally got back into my running groove! I have a quick easy route around the new house that is just perfect. Feels good. Got my new shoes, with the help of social media decision making. I posted three that I couldn't choose between and ended up picking these beauties: They're ...
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