I took 3 weeks off from running. I didn't realize it was that long until I logged into my app Monday before my run and it told me. It also told me my husband was miles ahead of me for the month of April (5.31 for him...and 0 for me) so I had to step my game up. I realized then that the Nike+ Running App has improved my marriage on the low. I've always loved running had the Nike+ Running App on my phone for years...and I barely used it. I would track maybe one tenth of my runs. It was a cute tool ...
TV’s Best Weight Loss Reality Shows
As someone who's big into health and fitness I admit I love weight-loss reality shows. I really do. They're so inspiring, and also feed my reality show addiction while still being positive. (I can't stand the reality shows that just show people looking like idiots for no reason.) I prefer competition shows. If you're displaying a talent I'll never have like on Inkmaster, Top Chef or Project Runway, I'm all in. These days I watch shows on demand at random times and have discovered a few new ...
The Best Music to Run To (+Giveaway!)
The last time my brother visited our house, he thought something was really wrong. He didn't say anything the first day, but the second day Garrison woke up and was like "Alright what's going on. Is everything OK?" I was like... ummmm...watchutalkinboutwillis? He went on to say this was the first time he's been around me with music not playing in the house all day. I didn't even realize it. We're a music household. Even Rohan and Kaya! We have music going most of the time, and when Rohan's on ...
How to Find Your Soulmate Workout
In one of my favorite personal development books, I learned the term "Soulmate Workout." This is the workout that you love, gets you great results, you enjoy doing, and will come back to over and over because you know it'll always do right by you. Many people feel like exercise has to be a chore. They hate running, but know it's effective so they do it...then they procrastinate, stop running, regain weight, etc. That's not the way to go. There are so many options for getting in shape these ...
Gym + Beachbody = Momshell
John called me from work one day early last month and told me he bought a gym membership for us. My first thought was... He wants me to cheat on Shaun?! What a hater. I was grateful for it, but I didn't know if I'd go, or if I'd be like the millions of Americans paying for a gym membership they never use. I honestly didn't think I would want to get dressed, drive to a gym (and back), carry all my crap with me, wait on lines for machines, deal with staring creeper dudes, and feel all funny ...
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