Do you have anxious kids? The spiritual/ personal growth activities in this piece are great for anxious parents or anxious kids. Check em out and add to your anxiety-busting repertoire. I've got anxious kids. My son deals with anxiety daily. I blame myself. I know I shouldn't but I do and I'm trying really hard to show him how I cope with mine in healthy ways and teach him how to do the same without having him feel like something is wrong with being anxious. He's also very active and ...
How to Make Your Home a More Positive Place
How do you feel when you enter your home? Are you immediately overcome with feelings of peace, comfort, joy, belonging? Are you immediately stressed? Do you feel like turning around and walking back out? (When my house is cluttered, that's how I feel. I wanna just run away.) Everyone wants their home to be a positive space, whether they intentionally set out to make it so or not. Here are a few tips on how to make your home more positive and just feel better overall: Encourage good ...
Exercise for Beginners: How to Start Your Fitness Journey
The new year always brings with it new goals. Most people choose to restart their fitness journey around this time of year. I hear people complaining about the extra-full gym, but I love it. I'm proud of anyone trying to get their health in check. Especially beginners. Here are some tips on how to start your fitness journey if you are a beginner or coming back from a long fitness hiatus. Set a very small goal You may start the year thinking of your main goal of losing X pounds but ...
Songs for Manifesting Money
I was laying in bed watching youtube videos and a great song for money manifesting just popped up in my recommendations. That sent me down a mini rabbit hole of music videos that will help you manifest money with songs from youtube, absolutely free! For me, my usual manifesting songs are more about things that get me into a higher vibed state vs ones that are literally speaking about manifesting. I like Michael Franti and Spearhead stuff for their vibes, I like roots reggae for their ...
4 Healthy Family Resolutions for the New Year
New year resolutions get a bad rap. Usually because people set out to do lofty things, and then don't accomplish them. I'm a fan of resolutions, especially healthy family resolutions. I'm a fan of anything that will get you moving in the direction of your best life....even if you quit in February and have to start again. :) I'm a bigger fan of intentional goal setting, but that's a different post. I want to challenge you set your personal resolutions for the year ahead and also set family ...
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