So I shared my post detailing all the mistakes I made during my first half marathon here. It was a great experience...but it could've been a lot better. It was HARD, girl. That said....I'm still planning on another half marathon for this year. #gluttonforpunishment This time I will train properly for it! If you find yourself running a half marathon that you don't feel prepared for, these tips below may help you out. Despite the many missteps I made, I did do a few things right ...
5 Sunday Habits to Create an Awesome Week
Do you have Sunday habits? How do you prepare for your week? Do you just hit mondays running or do you take time to prepare over the weekend? In my 20s I would just wake up on Mondays and just try to get my bearing... but in my 30s I started to be a lot more intentional on Sundays so I wouldn't end up with a case of the mondays. Here are a few Sunday Habit ideas for you to have better weeks ahead: Use a Planner A planner is one of the greatest tools to keep you on track in your life ...
5 Spiritual Self Growth Practices to Teach Your Anxious Kids
Do you have anxious kids? The spiritual/ personal growth activities in this piece are great for anxious parents or anxious kids. Check em out and add to your anxiety-busting repertoire. I've got anxious kids. My son deals with anxiety daily. I blame myself. I know I shouldn't but I do and I'm trying really hard to show him how I cope with mine in healthy ways and teach him how to do the same without having him feel like something is wrong with being anxious. He's also very active and ...
How to Make Your Home a More Positive Place
How do you feel when you enter your home? Are you immediately overcome with feelings of peace, comfort, joy, belonging? Are you immediately stressed? Do you feel like turning around and walking back out? (When my house is cluttered, that's how I feel. I wanna just run away.) Everyone wants their home to be a positive space, whether they intentionally set out to make it so or not. Here are a few tips on how to make your home more positive and just feel better overall: Encourage good ...
Sandals Montego Bay is Perfect for Active People in Love
This Sandals Montego Bay review was originally shared on OKDani July 2018. Resharing today just because I wish I was on vacation right now.... Thank you to Sandals for hosting John and I as media for this amazing trip. John and I are just back from 8 days in paradise. Most of our stay was at the perfection known as Sandals Montego Bay Resort in Montego Bay, Jamaica. Many thanks to Sandals for hosting us as media for this stay. It was incredible. Check out our coverage on Instagram ...
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