Did you check out my Week 1 Video Update?
This ratchet ol’ video LMAO
Well, there it is, uncut and uncensored hehe.
My results this week were good!
I’m drinking shakeo when I wake-o, I have eggs and bacon for breakfast almost every day, lunch is something from the salad bar at work, or veggies and meat if it’s offered. I snack on hummus (ok and maybe a couple of pretzels dipped in it) and I have one sugar item on most days. I also snack on plain almonds or peanut butter, or random stuff that I grab from the kitchen. Dinner is meat and veggies, or a crustless veggie quiche, or tacos in lettuce shells, or something else low carb and delicious.
My sugar item:
Around 2 or 3, I used to have a hot chocolate with whip. (I know, I know, shutup.) So since going back to my low carb lifestyle I have changed to a mocha, I put ½ black coffee and ½ hot chocolate, No whip. And that’s my sweet treat for the day.
I’m not going to deprive myself stuff I really want, I’m just not.
And I don’t believe you should have to feel deprivation to lose weight or get fit, there’s always a substitute, there’s always a way to get your satisfaction in a healthier way, if you’re flexible and ready (read: willing) to make changes.
Eating has been on point. I’m not following the 21 Day Fix eating plan, but I’m getting results!
I am doing my Fix videos, and am actually looking forward to getting back from the cruise and starting P90X3. I am ready to switch to something more intense and crazy. The 21 Day Fix workouts are awesome, just straight forward, multi-body-part moves that get your heart rate up no matter if you’re doing upper or lower body. They’re great, but after almost 3 weeks of it, I’m ready for a change. (May buy 21 Day Fix Extreme, my coach is doing it and she loves it.)
I didn’t run as much as I wanted to, Aunt Flo was here, and running is just not pleasurable to me during that time.
Well I already told you in the video, but here are the pics:
Suckin’ in with all my might:
(can’t wait til my abs are like this without suckin’ in!)
(Next time I won’t take pics in undies – or so far away from the camera – so I can have bigger pics to share)
I’m down ½ inch at the smallest part of my waist, no change at my bellybutton and about an inch at the biggest part of my waist.
When I suck in with all the force in the world, I see some definition!!
Oh, and I weighed myself the day before Flo came, the day she arrived, and then today. Just to see how much water weight I gained…. 9lbs!! And down to normal again today.
This is why we need to IGNORE the scale and go by:
- fit of clothes
- inches lost
The scale will F your whole head up if you let it. Just leave it alone.
So that’s my update for Week 2! See you next week for the last 21 Day Fix Update right before the cruise!
How was your week of workouts/nutrition?