How to Recover from a Fitness Setback #FitnessFriday

how to recover from a fitness setback

  How to Recover from a Fitness Setback It happens to the best of us. We're chugging along at a decent pace, eating fairly well, working out, making the healthier choice when faced with a tempting option... and then... Boom. You have a vacation, or you party too hard, or you go to your gram's ...

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Mind Right Monday Linkup

me and the kids

How are you girls?! Me? I'm excellent. Getting a lot handled down here in Florida, and I'll give you an update later on all my transitions, but things are moving fast and I'm psyched and scared, and happy and terrified all at once. The kids are doing great down here. My family is loving them up, ...

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