By definition, gratitude is an emotional state cultivated by the act of consciously saying “thank you” for the good in your life. Being grateful for what you currently have puts you in a better feeling state. This makes it more likely that more positive experiences will come your way to be grateful for. And you’ll be in the headspace (or heart-space) to receive it and say thank you for it.
Most parents begin teaching their children manners early on, encouraging them to say thank you when appropriate. This is a great start. We can go even further to encourage gratitude as a part of our children’s daily lives and ultimately their mindset and way of viewing the world.
Here are four ways to get started today:
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