Healthy Relationship Habits To Start Today #naturemade #ic #ad

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.

date night

Over Communicate

We’ve always heard that communication is crucial in relationships. It’s healthy to have open, honest communication. Taking the extra second to send a text to check in, or remind your spouse where you’ll be that night can make a major difference in both of your lives. Staying connected throughout your day increases your bond. If communication in your relationship is spotty, try a weekly meeting, or daily download chat sessions. You can also just try opening up a random conversation about something light to get both of your jaws flapping easily.


I’ve shared how John and I are in competition. This is part of our play. Remembering to play is a way of keeping your relationship fun, upbeat and fresh. It’s hard to get bored or complacent if you’re always in a light-hearted challenge, or game. Play doesn’t have to be something official like doing a race or obstacle course together. You can randomly tickle your partner, or just make a silly face to keep the mood light. Not your style? Reminding your partner of something funny you two did or saw together is one way to get laughing and open the gates to play.

Get Healthy Together

Taking care of your health is a big part of keeping your relationship healthy. We want to feel great and also look great for our partner. Start eating healthier, drinking more water and taking daily vitamins. You can begin an easy exercise routine and ramp it up as you get stronger and fitter. Gyms often offer discounts for couples joining together.

Here are some healthy habits I’ve made in 2016 to get you started:

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Remember the Kids!

kaya nature made

Parenting together makes for a healthy unit overall. It’s important to share the duties of parenting so that no feelings of resentment or overwhelm evolve. Including your kids in activities you would normally do solo or as a couple helps the family bond get stronger. Something as simple as going to Walmart as a family or taking a walk together after dinner has an impact, and (bonus) is a healthy habit you can all do together.

What healthy relationship habits do you have?