Focus T25 Week One was a beast!
A beast I say!!!
Me and Shaun T are gunna fight!!
I came into the T25 workouts thinking I’d have it in the bag because I have done Insanity in the past.
It’s hard. It’s intense. It’s 25 minutes going full out, with no breaks! I had to use the modifier girl Tania as my “breaks.”
I couldn’t stand her in Insanity, but now in T25 I love her and all her modifications lol.
I think I will have good results from this program! Eating cleaner and drinking my shakeology is going to help me lose this horrific baby belly I’ve got goin on.
Took my “before” photos….they’re so embarrassing I refuse to post them until I have some “after” results to post along with it.
(yes. It’s that bad. I look like I’m still expecting.)
So this week was:
Monday: Alpha Cardio (a lotta jumping around and squatting like a maniac!)
Tuesday: Speed 1.0 (faster jumping around and squatting like a maniac!)
Wednesday: Total Body Circuit (it was rough but I loved it, reminded me of a bootcamp class!)
Thursday: Ab Intervals (hard! Lots of ab work with spurts of cardio between, I liked it!)
Friday: Today is a double day – Lower Focus & Alpha Cardio (I’ll let you know how it is!)
Later today after I complete my workout I’ll be posting a video of the week’s progress.
Did you work out this week? What are you doing?